We get questions about dosage every day—and honestly, that's a good thing. Because getting the dosage right is the key to a perfect vaporizer experience. Today, we'll take you by the hand and show you how much herb to put in your vaporizer without wasting money or being disappointed.
The truth about dosage: there is no universal solution
Let's be honest: anyone who gives you a blanket answer to "How many grams of herbs should I use for my vaporizer?" is oversimplifying things. We have advised countless people over the past few years and learned that the perfect dosage depends on many factors.
Your experience, your vaporizer, the type of herbs, your desired effect—all of these factors play a role. But don't worry, we'll shed some light on the subject and give you a practical overview so you can get started right away.
If you would like to learn more about the best types of herbs, please read the article "The top selection for vaporizer herbs."
How many grams of herbs should I use for the vaporizer?
Here's the honest answer: for most vaporizers and people, the sweet spot is between 0.1 and 0.3 grams per session. That may not sound like much at first, but trust us—at the right temperature and with the right application, that's more than enough.
Our recommendations by vaporizer type:
Compact vaporizers (such as our Hammah):
- Beginners: 0.1-0.15g
- Experienced users: 0.15-0.2g
- Maximum: 0.25 g
Larger vaporizers (such as our Relict vaporizer):
- Beginners: 0.15-0.2g
- Experienced users: 0.2–0.3 g
- Maximum: 0.4 g
Why these quantities? Because more does not automatically mean better. We have tested this ourselves—and overfilled chambers often lead to poorer vapor and wasted plant material.
Microdosing: The trend that makes sense
Microdosing is not a fad, but an intelligent application. It involves consciously using very small amounts— often only 0.05–0.1 g per session. That sounds ridiculously small, but the benefits are real:
What microdosing can do for you:
- Longer effect with less consumption
- Better control over intensity
- Fewer side effects
- Your plant material lasts longer
Is microdosing detectable?
Yes, microdosing is just as detectable as normal dosing. The substances remain the same, only the amount changes. If you are a patient or need to be mindful of detectability for other reasons, microdosing does not change this.
What are the effects of microdosing?
With cannabis and other medicinal herbs, microdosing can have subtle but noticeable effects. Many of our customers report:
- Relaxation without feeling "high"
- Better focus
- Less stress
- Improved sleep
Which herbs are best for vaporizing in a vaporizer?
This is where it gets interesting! Not all herbs are the same, and the dosage varies greatly depending on the plant material:
Cannabis and marijuana:
- Dosage: 0.1–0.3 g
- Temperature: 180-210°C
- Special feature: High cannabinoid content, a little goes a long way
Medicinal plants and herbs:
- Chamomile: 0.2–0.4 g at 190°C
- Lavender: 0.15–0.3 g at 130–140°C
- Peppermint: 0.2–0.5 g at 160–170°C
Alternative herbs for aromatherapy:
- Eucalyptus: 0.1–0.2 g at 130°C
- Thyme: 0.2–0.3 g at 190°C
- Sage: 0.15–0.25 g at 190°C
History shows us that medicinal herbs were already being used in measured doses in the Middle Ages. Our vaporizers simply make this ancient tradition safer and more efficient.
How do I use herbs in a vaporizer? – Step by step
We will show you how to use your device correctly:
Step 1: Selection and preparation
- Choose high-quality herbs
- Ensure the correct level of dryness (not too moist, not too dry)
- Shred the plant material evenly.
Step 2: Measure out the dosage
- Use a precision scale for accurate measurements.
- Always start with less than you think
- You can always add more, but you can't take it back.
Step 3: Filling the vaporizer
- Fill the chamber loosely, do not pack it tightly.
- Leave space for air circulation
- The mouthpiece should remain free
Step 4: Temperature and application
- Start with lower temperatures
- Increase slowly, if necessary
- Pay attention to the aroma and steam
What tips are there for using an herbal vaporizer?
After years of experience, we have these tips for you:
Tips for beginners:
- Less is more—don't overdo it at the beginning
- Keep a dosage diary – note down quantities and effects
- Experiment with different herbs
- Focus on quality rather than quantity
- Take your time for each session
Tips for advanced learners:
- Mix different herbs for complex aromas
- Vary the temperature during the session
- Use microdosing for everyday life
- Pay attention to terpenes and cannabinoids
- Document your experiences
Common mistakes in dosing
We see the same mistakes over and over again – here is our overview:
Mistake 1: Too much at once
Many people think that more is better. The opposite is true. Overcrowded chambers lead to:
- Poor air circulation
- Uneven heating
- Wasted plant material
- Weaker steam
Mistake 2: Incorrect temperature for the quantity
Large quantities require different temperatures than small ones. Our rule of thumb:
- Small quantities (0.05-0.1g): Lower temperatures (160-180°C)
- Medium quantities (0.1-0.2g): Medium temperatures (180-200°C)
- Larger quantities (0.2 g+): Higher temperatures (200–220°C)
Mistake 3: Impatience
Good dosing takes time. Wait between puffs and allow the device to function. Vapor does not form immediately—this is normal and correct.
Studies and knowledge: What does the research say?
Research into dosage and vaporizers is still in its infancy, but it is promising. Studies show:
- Vaporizers are more efficient than smoking (up to 40% less plant material needed)
- Microdosing can have therapeutic benefits
- The correct dosage reduces side effects
German researchers have shown that vaporizing at lower temperatures preserves more terpenes—which explains why less is often more.
Special considerations for patients
If you are taking medication or using medicinal herbs for treatment, special rules apply:
Dosage for medical use:
- Always start with the lowest effective dose.
- Increase slowly over several days
- Document effects and side effects
- Talk to your doctor about the dosage.
Note interactions:
Some medicinal herbs can interact with medications. Find out in advance and seek professional advice.
The information on this page is for general information purposes only and does not constitute medical advice. We do not make any promises of healing and in no way replace individual consultation, diagnosis, or treatment by a doctor or other medically qualified professional. Always consult a doctor if you have any health questions or concerns.
How do I know how many herbs to use?
We often get this question, and the answer varies from person to person. Here is our overview for your reference:
Factors that influence your dosage:
- Your experience with herbs
- Your body weight and metabolism
- The desired effect
- The quality of the herbs
- The time of day of application
Our dosage guide:
Complete beginner: 0.05–0.1 g Occasional user: 0.1–0.15 g Regular user: 0.15–0.25 g Experienced user: 0.2–0.3 g
Nature and sustainability: Why less is more
There is no waste in nature—and that should also apply to us. The right dosage is not only more effective, but also more sustainable:
- Lower consumption = lower costs
- Better effect with smaller quantities
- Protection of plants and resources
- Fewer side effects
Which herbs should you eat every day?
Although this article focuses on vaporizers, it is important to understand that medicinal herbs can also play a role in your daily diet. Example:
- Turmeric: Anti-inflammatory
- Ginger: Aids digestion
- Parsley: Rich in vitamins
- Basil: Antioxidant
You can eat AND vaporize these herbs—but in different amounts and for different effects.
Our honest conclusion
The right dosage is an art, not a science. Based on everything we have learned, we can offer you the following thoughts:
- Start small—you can always take more, but never less.
- Listen to your body—it tells you what is right.
- Experiment patiently—you will only find the perfect dosage through experience.
- Quality over quantity – good herbs need less quantity
- Document your experiences—that's the fastest way to learn.
Choosing the right dosage is the key to a better vaporizer experience. We hope this article helps you find your perfect amount.
Do you have questions about dosage? Write to us! We are happy to help and also learn from your experiences.
If you are still unsure about how to use vaporizers correctly, please take a look at our article "How does a vaporizer work?"
FAQ: Getting the dosage right – your most frequently asked questions
Here we answer the questions we receive every day.
As a complete beginner, how many grams should I take?
We recommend starting with 0.05-0.1g. That may not sound like much, but trust us—it's perfectly adequate for your first session. You can always take more next time, but you can't go back down. Many of our customers are surprised at how little they actually need.
Can I take too much? What happens then?
Yes, you can definitely take too much. If you take too much, the vapor becomes weaker, the plant material is wasted, and the effect can become unpleasantly strong. Our tip: It's better to have two small sessions than one overdosed one.
How can I measure such small quantities accurately?
A precision scale is your best friend! For less than €20, you can get one that measures to 0.01g accuracy. Alternatively, you can use a small spoon—about a quarter of a teaspoon is roughly equivalent to 0.1-0.15g for most dried herbs.
Do I have to weigh it every time?
At first: yes! After a few weeks, you'll develop a feel for the right amount. But especially as a beginner, weighing helps you to have consistent experiences and find your perfect dosage.
What exactly is microdosing with a vaporizer?
Microdosing means consciously using very small amounts—usually 0.05–0.1 g per session. The goal is to achieve a subtle, controlled effect without strong psychoactive effects. Many of our customers use microdosing for relaxation in everyday life.
How often can I microdose?
That depends on your goals. Some of our customers do 2-3 microdosing sessions per day, others only in the evening. The important thing is to listen to your body and not overdo it. When it comes to microdosing, less really is more.
Will I feel anything at all when microdosing?
Yes, but subtly. You won't feel any strong effects, but rather a slight relaxation, improved mood, or increased creativity. Many describe it as "relaxed, but clear-headed."
Can I combine microdosing with normal sessions?
Sure! Many of our customers microdose during the day and have a normal session in the evening. Just make sure you don't consume too much at once.
Do different herbs require different dosages?
Absolutely! Cannabis is very potent—0.1–0.2 g is enough. With chamomile or lavender, you can safely take 0.3–0.5 g. Each herb has its own "strength." We recommend starting with smaller amounts and working your way up.
Can I mix different herbs?
Yes, many people do that! A popular blend, for example, is cannabis with a little lavender for added relaxation. Just make sure that the total amount is right and that the herbs have similar vaporization temperatures.
Which herbs are best for beginners?
We often recommend chamomile, lavender, or peppermint to beginners. These are mild, have pleasant aromas, and are more forgiving of dosage errors than stronger herbs.
How can I tell if my dosage is correct?
Good questions! You can tell by:
- Even, flavorful steam
- Pleasant effect without overstimulation
- The plant material turns brown evenly.
- You feel comfortable and relaxed.
What should I do if I don't feel enough?
Wait 10-15 minutes—sometimes it takes a while. If nothing happens, you can use a little more next time or increase the temperature slightly. Increase it slowly.
My vaporizer produces little vapor—is this due to the dosage?
Possible! Too little material can result in weak steam, but too much can also cause air circulation issues. Try 0.15-0.2g at medium temperature. The moisture content of the material also plays a role.
How long does a 0.2g dose last?
That depends on your vaporizer and your inhalation technique. Normally, you can get 8-15 good hits from 0.2g. When the material is evenly brown and no more flavor comes out, it is "done."
Can I take an overdose?
With the amounts we recommend, a dangerous overdose is very unlikely. You may feel uncomfortable or tired, but serious health problems are extremely rare with normal dosages.
How can I tell if I have taken too much?
Symptoms may include: severe fatigue, discomfort, rapid heartbeat, or paranoia. If this happens: stay calm, drink plenty of water, and get some fresh air. The effects will subside after a few hours.
Should I take a different dose as a patient?
Yes, as a patient, you should be particularly careful. Start with even smaller amounts (0.025-0.05g) and increase very slowly. Be sure to talk to your doctor about the right dosage for your situation.
Is the dosage suitable for all vaporizers?
Basically yes, but minor adjustments are necessary. Our Hammah works best with 0.1-0.2g, while the Relict also handle 0.3g well. Larger desktop vaporizers often need a little more material for optimal results.
Do I have to fill the chamber completely?
No! That's a common myth. Most vaporizers work well even with half-filled chambers. The important thing is that the material is loose and air can circulate.
Can I refill during a session?
Theoretically, yes, but we don't recommend it. Let the vaporizer cool down, remove the used material, and refill it. This will give you better results than refilling.
How do I store measured portions?
Small glass tubes or measuring capsules are perfect for this. That way, you always have the right amount to hand and the ingredients stay fresh. Many of our customers prepare their weekly portion on Sundays.
How finely should I grind the material?
Like coarse salt – not too fine, not too coarse. Material that is too fine clogs the sieves, while material that is too coarse is not heated evenly. A good grinder makes all the difference here.
Can I use material that is too dry or too wet?
Material that is too dry burns quickly and tastes bad. Material that is too moist does not vaporize well and can become moldy. The ideal residual moisture content is around 10-15%. Boveda Packs help to maintain the correct moisture level.
Why does my vapor taste burnt even though I use very little?
This is usually due to excessive temperature, not quantity. Reduce the temperature by 10-20°C and try again. Material that is ground too finely can also burn quickly.
I always need more—is that normal?
It is normal to develop a certain tolerance. Take a short break every few weeks (2-3 days) or switch to microdosing. This will often "reset" your tolerance.
My friends take much more—am I doing something wrong?
No! Everyone reacts differently. Some people need more, others less. Don't let yourself be pressured—find your own perfect dosage.
This article is for informational purposes only and does not replace medical advice. If you have questions about the medical use of medicinal herbs, please consult a doctor.